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8 Week Mindfulness Training

What is Mindfulness

Mindfulness is a life skill which can deepen our sense of well-being and fulfilment. It is paying attention to what is happening in our moment to moment experience, with a sense of openness and acceptance. When we are mindful we are in touch with ourselves and others around us. It allows us to freshly experience our thoughts, feelings, physical sensations and life as we find it.

Being mindful is a natural and an intuitive way of being present, which leads to feeling more connected, real and alive. Mindfulness can

  • increase your inner calm and mental capacity
  • improve concentration and clarity of thinking
  • diminish low mood and anxiety
  • reduce stress and enhance wellbeing

Overview of the course

Mindfulness is a state of being that is accessible to every one of us, and it is also like a muscle that we can develop through training. The aims of the course - as developed by the Mindfulness Association - are to help you to develop an in-depth personal experience of mindfulness and to build the foundations of a sustained personal practice, with a view to applying this in your life and perhaps also in your professional work. The course over 9 weeks consists of 9 two-hour evening sessions plus one whole day, a Saturday in week 6.



Jane Dallas Ross is a Psychotherapist and Mindfulness Trainer and has taught mindfulness both in the NHS and privately. Her own mindfulness practice has developed during the past fourteen years drawing upon the teachings of Thich Nhat Hanh, the Mindfulness Association and also Alistair Wilson in the NHS. 
She now teaches mindfulness courses in various settings as well as on a one to one basis. 



The course is primarily experiential. Each evening session will include different mindfulness exercises as well as some theory, and a chance to share and reflect on our own experience.

We would like to invite you to immerse yourself as best as you can in this process. This also means that we would like to invite you to commit to around 30 - 40 minutes of daily mindfulness practice at home for the duration of this course. To aid this, participants will receive a Mindfulness Manual and a CD containing various guided exercises.


This course is suitable for people who are new to mindfulness and for those who would like to deepen their meditation or mindfulness practice.


Dates and Times  

The next 8 Week Mindfulness Based Living Course will begin on 31st March 2016.

Thursday evenings: 7pm - 9pm: March 31st, April 7th, 14th, 21st and 28th, May 5th, 12th, 19th and 26th.

The  whole day session will be on Saturday 14th May, 2016.

PlaceKagyu Samye Dzong Glasgow, 7 Ashley Street, Glasgow G3 6DR

Costs: £185 for the whole course, including a manual and guided practices.


For more information or to book,

please email Jane:  info@chooseself.com
(or phone 07721 014 880)