Sacred Sound

SoundJourney

Sacred Sound therapy is the use of various sound 'tools' to re-balance your energies on a physical, mental, emotional and spiritual level to promote health and well-being.

Various factors can be involved as to why the body becomes imbalanced e.g. diet, lifestyle, pollution. Whatever is 'out of sync' or not vibrating at its own unique vibration (resonance) will, with the use of Sacred Sound, re-calibrate itself to clear and transform blocked energy.

These are just a few examples of things Sound therapy may help with:

• Reduce stress and tension
• Increase energy and vitality
• Release pain, trauma and blockages
• Aid in overcoming negative patterns and addictions
• Increase concentration, creativity and productivity
• Improve sleep

I work with a variety of sound tools, e.g. symphonic gong, crystal and Tibetan singing bowls, various drums, shakers, chimes, Native American flute, didgeridoo, the voice and so much more. You may prefer to have a session with only one or two sound tools e.g. Gong Bath. Sessions can be on a 1-2-1 basis or in groups. For more information go to  www.soundjourney.co.uk or contact me on T: 07708 734482 or E: beatswork@soundjourney.co.uk

Be relaxed Be energized Be bathed in sound

Djenbe Drumming

I am also a djembe drummer/teacher and run a regular class as well as facilitate private/corporate workshops.

Drumming is so much more than just making a noise... it can help concentration, focus, co-ordination, counting, confidence and listening skills. You may also find it relaxing, energising, meditative and most of all fun!

Shiatsu

Vital energy (Ki in Japanese and Chi in Chinese) flows throughout the body in pathways called meridians. For various reasons this energy can become 'blocked' and subsequently produces a symptom. A variety of techniques are used to improve your energy flow. These may include gentle holding, pressure using palms, thumbs, fingers, elbows, knees and feet or more dynamic stretches and rotations, where appropriate.

The effect is relaxing yet invigorating, re-balancing the body to ease any physical and mental tension and awaken your own self healing process.

You remain fully clothed and a session usually takes place on a padded mat or futon, although it is possible to receive Shiatsu sitting on a chair if you are unable to lie down.

Fiona McLaren, T: 07708 734482, E: beatswork@soundjourney.co.uk